January brings our New Year's resolutions and best intentions.
Most of us have included health/fitness goals in our resolutions for 2007. Getting in shape, a great goal ? right?
Unfortunately, national surveys show 65percent of us will quit exercising within three months. The number one reason we quit is that we don't see any results!
I am Mike Zeck, a personal trainer at The Club in Crescent City. I can help you reach your fitness goals for 2007. I have over 10 years experience in guiding clients of all ages on the path to achieving their fitness goals. I specialize in fat loss, muscle gain, sport performance, nutrition planning, and post physical therapy rehabilitation. So come down to The Club and realize your fitness goals today!
Submitted by Mike Zeck