Did you know a single serving of fruits or vegetables usually costs less than 25 cents? These small costs have big health benefits.

Eating a variety of colorful fruits and vegetables and being active every day are healthy habits that can help your child do better in school, feel good, stay healthy and grow strong.

Harvest of the Month provides ideas to help your family eat more fruits and vegetables and get at least one hour of physical activity every day. The Del Norte Unified School District's Nutrition Network is proud to promote Harvest of the Month.

Submitted by Nutrition Network